Vince Del Monte talks about the importance of a nutritious meal plan, which involves being cautious of what you are eating on a daily basis as you try to live a healthy lifestyle. Breakfast dishes that burn fat include bread that doesn’t contain any sugar as well as either a Vegan French toast or waffles with some nonfat yogurt and a fruit. For lunch, eat certain vegetables that burn stomach fat, such as broccoli, cauliflower, Brussels sprouts, kale, cabbage, and asparagus. A salad comprised of these vegetables as well as mixing in pieces of a rice cake and a handful of nuts will be filling and nutritious. Also, drink a glass of soymilk or regular milk. For dinner, eat half of a can of black beans and some steamed vegetables as well as drink a cup of green tea or herbal tea. Five other fruits and vegetables that burn fat include a cup of strawberries, a cup of cooked zucchini, a cup of cooked green beans, a cup of cooked corn or one cooked corn on a cob, and a cup of raspberries. Therefore, add a cup of these fruits or vegetables to your meal, whether with Vegan French toast, Vegan waffles, a cup of plain yogurt, bowl of black beans, or salad. Your meal will be tastier, nutritious and filling, and you will eventually lose that unwanted stomach fat as you do some cardiovascular workout.